Achieving physical and mental health is a choice. To assist with this most people have a doctor and some have a Psychotherapist to assist with their mental health. This is a proactive choice because life brings numerous emotional challenges like relationships, loss of a family member or pet, mental illness and educational stressors.

Most medical doctors are interviewing potential patients to see if they are a good fit for their practice.  Today people are interviewing Psychotherapists to see if they are a good fit for their needs. This involves an investment but brings them personal satisfaction to find someone they feel comfortable sharing their emotions.

Choose A Lifestyle promotes confidentiality and good listening skills so you feel heard and helped the most.


Please contact me to schedule a free initial consultation.

905-325-7077     |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.

There are two locations:

  1. 405 Riverview Drive, Suite L02E, Chatham, Ontario
  2. 222 Wellington Street, Wallaceburg, Ontario

Choose A Lifestyle - Helen Northcott

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Ruben